{"id":48,"date":"2026-02-02T22:00:23","date_gmt":"2026-02-02T21:00:23","guid":{"rendered":"https:\/\/budsjettmat.no\/?page_id=48"},"modified":"2026-05-14T08:32:05","modified_gmt":"2026-05-14T06:32:05","slug":"kosthold","status":"publish","type":"page","link":"https:\/\/budsjettmat.no\/index.php\/kosthold\/","title":{"rendered":"Kost-hold"},"content":{"rendered":"<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Kost-hold er alt det du spiser og drikker:<!--TgQPHd|[]--><!--TgQPHd|[]--><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBBAA\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong>hva slags<\/strong> mat og drikke du velger<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBBAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong>hvor mye<\/strong> du spiser og drikker<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBBAC\" data-sae=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong>hvor ofte<\/strong> du spiser og drikker<\/span><\/li>\n<\/ul>\n<p>Det er viktig for <strong>kroppen<\/strong> og <strong>helsen<\/strong> din<br \/>\nat du spiser og drikker <strong>mest mulig sunt<\/strong>.<\/p>\n<p>Under finner du informasjon<br \/>\nom 3 temaer som kan hjelpe deg<br \/>\nmed et sunt kost-hold:<\/p>\n<p><a href=\"https:\/\/budsjettmat.no\/index.php\/kost-rad\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-382\" src=\"https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Kostrad-300x200.png\" alt=\"Til: Korstr\u00e5d\" width=\"250\" height=\"167\" srcset=\"https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Kostrad-300x200.png 300w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Kostrad-1024x683.png 1024w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Kostrad-768x512.png 768w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Kostrad.png 1134w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/budsjettmat.no\/index.php\/gront-nokkel-hull\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-380\" src=\"https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Gront-nokkelhull-300x200.png\" alt=\"Til: Gr\u00f8nt n\u00f8kkelhull\" width=\"250\" height=\"167\" srcset=\"https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Gront-nokkelhull-300x200.png 300w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Gront-nokkelhull-1024x683.png 1024w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Gront-nokkelhull-768x512.png 768w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Gront-nokkelhull.png 1134w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/budsjettmat.no\/index.php\/prosessert-mat\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-381\" src=\"https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Prosessert-300x200.png\" alt=\"Til: Prosessert mat\" width=\"250\" height=\"167\" srcset=\"https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Prosessert-300x200.png 300w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Prosessert-1024x683.png 1024w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Prosessert-768x512.png 768w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/05\/Prosessert.png 1134w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/budsjettmat.no\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-61\" src=\"https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/02\/Hjem-Budsjettmat-300x100.png\" alt=\"Til: Hjem (startsiden)\" width=\"200\" height=\"67\" srcset=\"https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/02\/Hjem-Budsjettmat-300x100.png 300w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/02\/Hjem-Budsjettmat-1024x341.png 1024w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/02\/Hjem-Budsjettmat-768x256.png 768w, https:\/\/budsjettmat.no\/wp-content\/uploads\/2026\/02\/Hjem-Budsjettmat.png 1134w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kost-hold er alt det du spiser og drikker: hva slags mat og drikke du velger hvor mye du spiser og drikker hvor ofte du spiser og drikker Det er viktig for kroppen og helsen din at du spiser og drikker mest mulig sunt. Under finner du informasjon om 3 temaer som kan hjelpe deg med [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/budsjettmat.no\/index.php\/wp-json\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/budsjettmat.no\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/budsjettmat.no\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/budsjettmat.no\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/budsjettmat.no\/index.php\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":18,"href":"https:\/\/budsjettmat.no\/index.php\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/budsjettmat.no\/index.php\/wp-json\/wp\/v2\/pages\/48\/revisions\/523"}],"wp:attachment":[{"href":"https:\/\/budsjettmat.no\/index.php\/wp-json\/wp\/v2\/media?parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}